About this program
A calm 40-minute session of seated and standing stretches set to soft music. Every movement has a chair-based option, and nobody is asked to do more than feels comfortable.
What members enjoy
- A gentle way to stay mobile
- Unhurried breathing practice
- A friendly start to the day
- Chair option for every movement
How a session runs
Settle in
A caregiver welcomes each member and helps them find a comfortable seat.
Join in
The activity itself, at an easy pace. Watching is as welcome as taking part.
Wind down
A drink of water, a chat about how it went, and a note for the family.
