Physical
Gentle Yoga and Chair Exercise
Slow stretches and breathing, seated or standing, at each person's own pace.
View Details: Gentle Yoga and Chair ExerciseWhat We Offer
Showing 10 programs.
Physical
Slow stretches and breathing, seated or standing, at each person's own pace.
View Details: Gentle Yoga and Chair Exercise
Creative
Old film songs, bhajans and group singing with a live harmonium.
View Details: Music and Singing Sessions
Creative
Painting, kolam design, paper craft and festival decorations.
View Details: Art and Craft
Physical
Raised beds, potted herbs and a shaded walking path in our garden.
View Details: Gardening Club
Mind
Carrom, chess, ludo, cards and large-piece jigsaw puzzles.
View Details: Board Games and Puzzles
Mind
Word games, picture quizzes, proverbs and "name that tune".
View Details: Memory and Brain Games
Social
Newspaper reading, short stories and members sharing their own tales.
View Details: Storytelling and Reading Circle
Social
Pongal, Onam, Diwali, Christmas and Eid, plus a monthly short outing.
View Details: Festival Celebrations and Outings
Wellness
A quiet half hour of guided breathing, silence or personal prayer.
View Details: Meditation and Prayer Time
Wellness
Guided movement with our visiting physiotherapist, following your doctor's plan.
View Details: Physiotherapy SupportWeekly Schedule
The same steady routine each day, with different activities to enjoy.
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Book a Visit
Pick any program above and join the session. Stay for lunch and meet the group.